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Do you want to shrink your body a size or two?? Are you seriously interested in losing body fat, building muscle and having a sleek, lean body?? If so, then you need a consistent, systematic exercise regime that actually delivers results.? While any activity and just doing something is better for your health than doing nothing, the truth is that gardening, house cleaning and walking your dog won't produce dramatic changes in weight or body shape.? My friend, Eleanor, for example, started a walking program because she wanted to take off weight and go from a size 12 to a size 8.? After 3 months of walking 20 or 30 minutes three days a week, she hadn't dropped a single pound.? And her pants weren't getting baggy, either! "It's exasperating to put in this kind of time of effort and not see a difference," complained Eleanor.?? This non-result was a source of genuine suffering and anguish for her.? Of course, if Eleanor had measured it, she would have cheap ed hardy sunglasses noticed a big difference in her cardiovascular health and fitness, and that's a very big and important result.? It's just not the one Eleanor most wanted.?
So when you're just starting out on an exercise program it's essential to differentiate between exercising for health and basic fitness and exercising for a dramatic change in weight or body shape.? It's much easier and it takes a lot less effort to exercise for basic health, and this is where everyone who's not used to exercising should start out.? On the other hand, it's much harder and it takes a lot more effort to exercise to bring about a measurable change in weight or body shape.? The only way to get a serious change in body composition, which is the relationship of your body fat to your muscles, is to inject a big dose of serious scientifically-based effort into your exercise regime.??
In terms of exercise, effort is a combination of mode carrera sunglasses 2012 (what you're doing), time (how long you do it), and intensity (how hard you do it.)? The two modes that yield the biggest results are cardiovascular training for loss of body fat and strength training (also called resistance training) for increase in musculature.?? Both types of exercise are needed.? And both need to be done in a way that cranks up the intensity level. You can't just shuffle through and expect to start shrinking! With cardiovascular training, intensity has to do with working out in designer sunglasses discount your training zone, which is a range where you can get your heart to safely beat much harder than usual for an extended period of time.? The formula for calculating your target zone is provided at the end of this article.? With strength training intensity has to do with working your muscles to failure, which is the point where you can't lift another weight.???