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Want sexy, toned calves? Only have five minutes? Great, then this workout is for you! In just five minutes, do these simple, no-equipment-required exercises to get ripped muscles in your calves fast.
Calf Lifts
Stand beside a chair or table and balance your weight on the pads of your feet. Keep yourself steady by placing your fingertips on the chair or table. Camiseta oficial barcelona , Hold yourself in this position for a moment, then, slowly lower yourself until your feet are flat. Repeat for three sets of five.
Calf Raises
Stand on the edge of a curb, exercise block, or step with your heels hanging off. Lift yourself up so that only the balls of your feet are supporting your weight. Camisetas fc barcelona , Camiseta oficial barcelonan barcelo , Hold this position for three seconds and then lower yourself back into starting position. Repeat the move for three sets of five.
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