segunda equipacion real madrid 2012

segunda equipacion real madrid 2012,
For years I was under the impression that I would reach my physical goals through cardio exercise alone. camiseta real madrid 2012 , I was afraid of the weight side of the gym and felt that women should remain at the elliptical machines. NOT TRUE. It was no surprise that I never achieved my goal, or came close for that matter. segunda equipacion real madrid 2012 , It finally hit me that I was working out 1-2 hours everyday and not seeing results. Sure I was thin but by looking at me I did not look like the athlete I wanted to resemble. I studied up a bit and learned that I was actually doing way too much cardio and I needed to revolutionize my workout. Camisetas UEFA Champions League ,

Cardio is great for the heart, lungs and blood flow. It also helps to relieve stress and helps you sleep better through the night, so by no means am I saying it should be removed completely. I would be lost. When doing cardio the body initially uses fat for its fuel however this is not an effective source after about 20 minutes and the body uses lean muscle! Who wants to see their muscle fade away!? This is where strength training was first introduced to me.

Weight lifting strains the muscles creating tiny tears (this is where the muscle soreness comes from). These tears are repaired by the body after a workout and with it more muscle is created. Muscle needs lots of energy to sustain itself. .