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It depends who you listen to. Although many respected experts on weight loss such as Weight Watchers do not recommend daily weighing, researchers at the University of Minnesota studied 1,800 people who were dieting and found the people who weighed themselves daily lost more weight over a two year period than the people who only weighed themselves once a week. camisetas de futbol 2011-2012 ,
But, on the other hand, the biggest reason for not weighing daily is that it can lead to an unhealthy obsession with the scale and ultimately lead to eating disorders. camisetas futbol 2011 , camisetas de futbol 2012 , So although for some people it may be beneficial to weigh themselves daily while trying to lose weight, anyone who has had an eating disorder shouldn't weigh themselves daily.
To help you decide if weighing yourself daily while dieting here's some pros and cons of daily weigh-in:
Pros
Can help a person stay motivated.
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